Saving on food in 2024.
Navigating Inflation and Embracing Sustainability
As we welcome another year, one question seems to echo louder than ever: How do we keep our food spending in check amidst rising costs? It's a challenge, for sure, but I'm here to tell you that with a bit of strategy and a lot of heart, it's entirely possible.
Back in January, I decided it was high time to scrutinize our grocery bills. For too long, we'd overlooked budgeting for our food, always choosing organic and pesticide-free options for the sake of our health. But with prices soaring and the troubling trend of food bullying in Canada, making those healthy choices started to feel like navigating a minefield. It's as if we're being steered away from the wholesome, local options that nourish us and our communities.
But here's the thing: the idea that we have to choose between affordability and quality is just not right. So, I rolled up my sleeves and figured out some ways to push back against these pressures without compromising what's important to us.
Let me share what's worked for our family:
1. Going Local for Meat/Veg/Fruit
About 90% of our meat comes directly from farmers right here in BC, and when stick to the same rule for our vegetables and fruits - especially in Farmer’s Market season. This is a choice that's within reach for most of us, no matter where we call home. There's a simple power in connecting with the people who grow our food. By reaching out to local farmers, asking the right questions, and planning together, we've been able to ensure our meat comes from sources we trust and respect. This wasn't just about convenience; it was a deliberate step towards understanding and valuing the journey of our food from farm to table. It's led us to meaningful connections and insights, like the local farmer who supplied us with a quarter of a cow last fall, championing both quality and sustainability.
This approach has not only brought us closer to the source of our food but also supported the local community, economy, and environment.
2. Buying in Bulk
Getting a freezer and stocking up on meat in bulk was a game-changer. Sure we would buy a week or two ahead of time, but now we are buying months ahead of time. Not only did it lower our costs, but it also guaranteed a supply of quality meat. This approach works wonders for veggies like potatoes, onions, and carrots, too. A little planning and some strategic savings meant we could support our needs without breaking the bank.
3. Mastering Meal Planning
If your grocery runs are becoming too frequent, it's time to embrace meal planning. Shopping with a bi-weekly or monthly plan in mind has been a lifesaver, drastically cutting down on wasteful spending and last-minute store trips. I’ll show you ways I do this in my everyday to stretch meals and grocery buys.
4. Sticking to a Budget
Perhaps the most eye-opening move was setting a strict budget for our food and dining out. Believe it or not, this cut our grocery bill in half, freeing up much-needed funds for other expenses. Dining out is now a thoughtful choice, reserved for places that truly align with our values of quality and local sourcing.
As we move forward, I'm excited to dive deeper into each of these areas. I'll share more about how we're balancing cost and quality, making exceptions, and waiting for the right moments to buy—always prioritizing organic and non-GMO when we can. It's all about making choices that align with our values and health.
I can't wait to share more tips and hear about your journeys, too. Let's navigate these challenges together, making every meal a reflection of our commitment to our health and our planet.
